Hi Yogalover!
if you're currently pregnant, chances are you're dealing with back pain or tension from time to time. Maybe you're just feeling tired – or overwhelmed by all the changes in your body?
Then it's time to pause – just for you (and your baby).
Our new
Pregnancy Workout was created especially for moms-to-be. It’s a gentle flow that helps you:
🤍 release back pain and tightness
💪 build strength without strain
🧘♀️ reconnect with your body
No pressure. No equipment. Just you, your breath, and your movement.
PS: Also great if you’re not pregnant – but craving a mindful moment for your body.🤫