Your day is behind you – and ahead of you is a moment just for yourself.
That's exactly what our new Evening Relaxation Yoga is for:
25 minutes full of gentle movements and breathing exercises that gradually detach you from everyday life.
✨ Your breath becomes deeper.
🧘♀️ Your body feels lighter.
😴 Your mind is ready for restful sleep.
End the day with calm and gratitude and treat yourself to this little luxury that makes a big difference.