The first minutes in the morning often determine how the rest of the day goes. That's why we invite you to start your day consciously and powerfully with our latest workout.
In these 20 minutes, we gently wake up your entire body:
✨ Core activation
✨ Full body strengthening
✨ Cool down with calming stretches
It's an all-level flow that helps you feel strong, awake, and balanced before the day really begins. 🌅